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Nutrients are small things that our bodies need to stay healthy and strong. They are such tiny helpers that give us fuel to have so much fun and to grow huge and beam wise. Without the right nutrients, our bodies would not run well, and we would not feel well.
There are various kinds of nutrients that we need in order to be healthy. Some of the key ones go by the names macronutrients and micronutrients. Macronutrients are nutrients we need a lot of, including carbohydrates, proteins and fats. These nutrients fuel our energy and body growth.” We need micronutrients — nutrients we need only in small amounts, like vitamins and minerals. They help our bodies function properly and maintain health.
We need carbohydrates for energy. We get carbohydrates from food such as bread, rice, pasta and fruits. Proteins are what help our bodies grow and repair themselves. We can discover proteins in food such as meat, fish, eggs and beans. Fats also provide energy and help us absorb vitamins. Fats in food can be in things like butter, oil and avocado.
Vitamins and minerals are micronutrients, which means you need them in relatively smaller amounts but that doesn’t diminish their importance. Vitamins keep us healthy and help us to fight off sickness, minerals keep our bodies strong and working well. Vitamins and minerals are available in various foods such as fish, fruits, vegetables, and dairy.
It’s an important fact that it’s beneficial to eat nutrient-dense foods for our bodies. Foods with lots of nutrients can give us energy, help us grow, and keep us strong and healthy. These foods can help us learn better in school, play longer with friends, and sleep soundly at night. Some nutrient dense foods include fruits, vegetables, whole grains, lean protein, and dairy.
In order to maintain a healthy diet that is rich in nutrients, one should eat a variety of foods from each of the four food groups, nutrient-dense foods. This would be eating fruits, vegetables, whole grains, lean protein, and dairy every day. It also is important to avoid or limit foods with added sugars and unhealthy fats, including some processed snack foods, candy and sugary drinks. It is beneficial for our body to be nourished, so that if it has needs for some of the nutrients, they are likely to be satisfied.
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