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Amino acids are building blocks of our body and are responsible for boosting growth, maintaining health and providing energy. Certain amino acids contain a unique element called sulfur. Our bodies function more effectively with these sulfur-containing amino acids. Let’s find out how these magic amino acids are helping to keep us strong and healthy.
Sulfur-containing amino acids, including cysteine and methionine, are critical to the construction of proteins in our bodies. Proteins act like small machines that enable our bodies to work the way they should. They serve in many vital jobs, including mending our tissues, bolstering our immune system and carrying oxygen in our blood.
A building block of protein known as cysteine is a particular type of amino acid that can bond with other cysteine chemical compounds. Such links are how proteins assume funky shapes. A protein’s shape is crucial because it determines what it can do. Without cysteine, proteins wouldn’t be able to fold up in the right way to go about their business.
Another sulfur-containing amino acid, methionine, is used to make other important molecules in our bodies, such as creatine and polyamines. These materials are involved in cell regrowth, muscle function and creating DNA. And if we don’t have enough methionine, our cells may not function as well, which may contribute to health problems.
Cysteine is a potent antioxidant that works to protect our cells from free radicals. It also makes other antioxidants, such as glutathione, that much more effective. We can keep our bodies healthy and strong by consuming food rich with sulfur-containing amino acids.
Collagen is a protein responsible for our skin’s strength and elasticity. Amino acids that contain sulfur—particularly cysteine—are of importance for the synthesis of collagen. Without sufficient cysteine, our bodies won’t be able to build and maintain healthy skin, hair, nails.
What is true is that if you do not get enough sulfur-containing amino acids, you can suffer serious health consequences. Without sufficient cysteine and methionine, our bodies may struggle to produce proteins, to metabolize food for energy and to fight free radicals. That can result in things like sluggish growth, a compromised immune system and susceptibility to disease.
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