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Protein is very essential for maintaining us healthy and our bodies strong. It makes us grow and helps our muscles get fixed, gives us energy, and supplies us with needed nutrients to help our bodies stay healthy.
Protein, in a way, is the building blocks of our body. It makes us big and strong and keeps us healthy. Our bodies won;t be able to do all the incredible things they are supposed to do everyday if we aren't consuming enough of it. That’s why it’s crucial to ensure that you’re getting enough protein.
Have you ever felt stiff after a run or playing a game of sports? That’s because when we work our muscles hard, they can develop little tears. Protein swoops in to repair those tears and build our muscles even stronger. That is why athletes and active children would want to eat protein to help their muscles grow and stay strong.
Protein builds and maintains our bodies’ energy needs to keep on running all day long. Whether we eat foods that contain protein, our bodies break them down into smaller bits called amino acids. These are the “speed bumps in the road between energy and neurotransmitters,” he says, noting that amino acids are like little battery packs that allow us to run, jump, play and learn. Protein also provides us essential nutrients such as iron and zinc, which we require to be healthy.
There are lots of tasty ways to get protein into your meals. You can eat eggs for breakfast, a turkey sandwich for lunch, and grilled chicken for dinner. You can also munch on nuts, yogurt or cheese for some protein throughout the day. And when you have that protein every time you eat something, it helps your body grow, repair and stay healthy.
But not all proteins are created equal — and some are of course better than others. Protein is also found in foods like lean meats, fish, eggs, dairy products, beans, nuts, and seeds, which are really good for us and help us be healthy and strong. We should be sure to consume a variety of types of protein-rich foods to get as many nutrients as we can.
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