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Potassium

Potassium, a mineral that is vital to the proper function of the human body. It helps our muscles fire properly. If we don’t have enough potassium, our muscles may not function properly.

Our muscles like to move with potassium. This is crucial for, say, moving our arms and legs, and even for having our hearts beat. If we’re running low on potassium, our muscles may be weak or cramp. It’s like when you are not eating enough and you feel sleepy. Potassium in our food keeps our muscles strong.

Foods rich in potassium and their health benefits

Potassium is found in a variety of foods. Some of these include bananas, oranges, potatoes, and spinach. If you can eat it and it’s good for you.” Bananas are packed with potassium and help our muscles. Oranges are also a good source of potassium. Eating a variety of fruits and vegetables is how we can make sure we are getting enough potassium to keep our muscles healthy.

Why choose DEVELOP Potassium?

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