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Potassium, a mineral that is vital to the proper function of the human body. It helps our muscles fire properly. If we don’t have enough potassium, our muscles may not function properly.
Our muscles like to move with potassium. This is crucial for, say, moving our arms and legs, and even for having our hearts beat. If we’re running low on potassium, our muscles may be weak or cramp. It’s like when you are not eating enough and you feel sleepy. Potassium in our food keeps our muscles strong.
Potassium is found in a variety of foods. Some of these include bananas, oranges, potatoes, and spinach. If you can eat it and it’s good for you.” Bananas are packed with potassium and help our muscles. Oranges are also a good source of potassium. Eating a variety of fruits and vegetables is how we can make sure we are getting enough potassium to keep our muscles healthy.
Lack of potassium can lead to a problem called hypokalemia. Muscle weakness, cramps, and fatigue are some symptoms of hypokalemia. If you feel unwell and are concerned that you may not be getting enough potassium, it’s important to consult with a doctor. They can troubleshoot what the best way to treat it is. Occasionally, they will recommend that you eat more foods high in potassium or give you a potassium supplement.
Potassium also helps us maintain a healthy blood pressure. It makes our blood vessels relax when we have enough potassium. This makes it easier for our hearts to pump, and for blood to flow throughout the body. If we have too little potassium, our blood vessels may contract too much — and we may develop high blood pressure. Eating potassium-rich food such as bananas and sweet potatoes can alleviate this.
There are plenty of places to get in extra potassium. You can begin by eating bananas and oranges for breakfast or snacking throughout the day. You can also fill meals with vegetables, such as spinach and potatoes. And you can start with tossing beans or nuts into your salads or soups. By eating a mix of potassium-rich foods, you can support strong muscles and healthy blood pressure.
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