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Manganese is a mineral that is absolutely critical to our health. It makes our bones grow well and healthy. We can get manganese from the foods we eat everyday. But, as with everything, there’s such a thing as too much manganese, and it can be unhealthy for the environment. Let’s find out more about manganese and how to ensure we get enough for our bodies.
Manganese is a mineral that we require to remain healthy. This is what makes us have strong bones and the energy that it gives us. Manganese also helps our bodies fight illness and keeps our brains performing well. If we get too little manganese, we may become tired and weak. That’s why it’s important to consume manganese-containing foods such as fruits, vegetables and whole grains.
One of things that manganese does for us is help our bones grow and remain strong. Manganese partners with other minerals such as calcium and phosphorus to form strong bones. That’s especially important for children, who are still growing and require a variety of nutrients to help their bones, for example. Nuts and seeds and leafy greens are foods that are high in manganese, and eating these foods is what keeps our bones healthy.
While manganese is good for us, much of it can also be bad. If we get too much manganese, it can lead to headaches, trembling and difficulty talking. In more severe instances, it can even damage our nervous system. So it’s a good idea to mind how much manganese we’re getting from our food and environment.
Manganese is found in a number of foods that we eat on a daily basis. Nuts, seeds, whole grains and leafy greens are rich in manganese. The good news is that if we eat a healthy, balanced diet that includes these foods, we can get enough manganese to keep us healthy. Manganese strengthens our bones and ensures that our immune system functions properly.
Manganese is essential to our health, but environmental exposures can be harmful. Manganese contamination is an issue when factories release the metal into the air and water. This can be harmful to plants, animals and people downwind of the explosion. It’s yet another reason companies need to think twice about disposing of manganese carelessly. By considering the impact on the environment companies can be part of protecting our planet and everyone living in it.
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