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Have you heard of magnesium? Magnesium is a key mineral that your body needs to thrive. It aids your muscles, heart and bones in working the way they should. We’ll discuss why your body needs magnesium, how to tell if you’re not getting enough, how magnesium can help you sleep better and stress less, what kinds of food you can eat to get more magnesium, and the advantages of taking magnesium supplements.
Your body uses magnesium for a surprising number of critical processes. One of its primary functions is to assist your muscles in functioning properly. Magnesium helps your heart beat strong and steady, too. If you don’t get enough magnesium, you may feel tired, weak or dizzy. Which is why it’s critical to get enough magnesium every day!
Your body could indicate that you need more magnesium if you’re not getting enough. Some warning signs to look for are muscle cramps, feeling tired all the time or feeling anxious or stressed. Here’s what those signs could mean you need more magnesium in your diet.
Did you realize magnesium could get you better night’s sleep? It relaxes your body, making it easier to fall asleep. Magnesium can also go a long way toward keeping you from feeling stressed throughout the day. When you have plenty of magnesium, it helps you feel calm and relaxed, and that’s good for your body and mind.
There are plenty of delicious foods high in magnesium that you can include in your meals. Some foods that are high in magnesium are leafy green vegetables such as spinach and kale, nuts and seeds such as almonds and sunflower seeds, and whole grains such as brown rice and oatmeal. Also abundant in bananas, avocados, and even dark chocolate! Whip up a meal with some of these foods to help ensure you get enough magnesium daily.
You can also take magnesium supplements if you’re not getting enough magnesium through food. These may help maintain your muscles, heart and bones. They can also make you feel less stressed and sleep better. Just be sure to speak with a grown-up, whether that’s your parents or your doctor, before you begin taking any new supplements.
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