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Summary: Seaweed is an ocean plant. It might not seem like it, since seaweed just looks different from the plants we see on land, but it’s very important for our environment — and maybe even for our health. So, let’s take a closer look at this really cool, seaweedy stuff and why it is so awesome!
Seaweed isn’t just a plant, however. It’s brimming with nutrients that help fuel our bodies — and keep them healthy. Seaweed contains vitamins and minerals as well, such as vitamin C, vitamin K, and iodine. Our bodies need these nutrients to function well and keep healthy. In fact, many people consider seaweed to be a superfood because of how good it is for us!
You probably didn’t realize sea vegetables are more than healthy for the planet ― they’re tasty, too. SEAWEEDS Edible seaweed is enjoyed in thousands of kinds of dishes throughout Asia. It is also added to soups, salads and sushi. There are many different types of edible seaweed, and each has its own taste and texture. Some seaweeds are salty and crunchy, others soft and chewy. No matter how you enjoy it, seaweed is a delicious and good-for-you option!
The more humans there are on this planet and the fewer resources we have, the more we need to find sustainable sources of food. Seaweed is great fit because it grows fast in the ocean, and it doesn’t require freshwater or fertilizer. Some experts believe that farming seaweed can help reduce greenhouse gases and make our oceans healthier. By increasing the amount of seaweed in our diets, we can do something for the environment, and ensure there will be food tomorrow.
Not only is seaweed good for you because it’s healthy to eat; it’s also associated with several health benefits. Research suggests that seaweed may help lower cholesterol, reduce inflammation and even aid in weight loss. Seaweed is also rich in antioxidants, which help protect our bodies from damage. We can benefit from sea vegetables in our diet and support better health through natural means.
Seaweed isn’t just for eating. There are many other usages in our world. Seaweed, for instance, is made into beauty products and fertilizers — and even biofuels. Scientists are experimenting with making biodegradable plastics from seaweed. Sea weed is such a versatile plant, so it can be useful for us in many ways.
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