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Phosphorus, a mineral essential for healthy bodily function. But too much phosphorus can be harmful to us. When we consume phosphorus-rich foods — including processed foods, sodas, and red meats — our bodies may struggle to excrete the extra phosphorus. This can cause phosphorus levels in our blood to become elevated, which can overwork our kidneys and other organs in the process.
Our kidneys help filter out waste and excess minerals in our bodies — like phosphorus. When we have excess phosphorus in our blood, our kidneys must work harder to eliminate it. This can damage our kidneys and lead to kidney disease over time. People with kidney disease are already at risk for high phosphorus levels, because their kidneys may not be very good at getting rid of the extra phosphorus.
What if your phosphorus reaching are high — is there something you can do by yourself to lower it? But the biggest thing is to pay attention to your diet.” Keep foods high in phosphorus, such as dairy foods, nuts, seeds and whole grains, to a minimum. Instead, eat more fruit, vegetables and lean meats. You can also discuss with your doctor about taking medications that lowers your phosphorus levels in the body.
While controlling your diet is one of the ways to reduce your phosphorus levels, regular exercise can also maintain them. “Exercise may improve your kidney functioning and keep you healthy overall. Aim for at least 60 minutes every day of physical activity, such as biking, playing sports, or walking with your friends or family.
Understanding if you have high phosphorus is vital Sodium hydroxide so that you can obtain assistance if necessary. Muscle cramps, joint pain, weakness, and feeling tired are some common symptoms of the high phosphorus. If you experience any of these symptoms, and especially if they are persistent or severe, it’s important to see your doctor.
In some cases, high phosphorus levels can cause more serious problems, such as heart disease or bone disease. High phosphorus levels can be dangerous to your health if left untreated. That’s why it’s important to seek medical help if you’re concerned about your phosphorus levels.
You can feel better and be healthier by doing some things to lower your phosphorus levels. You will not only decrease your risk of developing kidney disease, but will also have increased energy. Don’t forget to eat a balanced diet, get regular movement and consult your physician with any concerns about your phosphorus levels.”
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