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Iiprotini zibalulekile ukuze sihlale sisempilweni yaye imizimba yethu yomelele. Isenza sikhule yaye inceda izihlunu zethu zilungiswe, isinika amandla, yaye isinika izondlo eziyimfuneko ukuze umzimba wethu uhlale usempilweni.
Iprotini, ngandlel' ithile, zizinto ezakha umzimba wethu. Isenza sibe bakhulu yaye somelele yaye isigcina sisempilweni. Imizimba yethu ayizukukwazi ukwenza zonke izinto ezimangalisayo ekufuneka ziyenze yonke imihla ukuba asiyityi ngokwaneleyo. Kungenxa yoko le nto kubalulekile ukuqinisekisa ukuba ufumana iiproteni ezaneleyo.
Ingaba yeyiphi into engenakho ukuba ngokugqagqisene ngemva kokubeka okanye ukudlala umdlalo? Ke ngoko xa siphumeke imiswe yethu ngokugqagqisene, iya kudala amaqinga amancinci. I-Protein iyasuka kuyilungisa na iqinga kwaye yakha imiswe ethu ngokungenakho. Ke ngoko ke abasebenzi nabantwana abasebenzisa i-protein ukunceda imiswe yabo ukuthola ukuphila kwaye ukuhlale ngokungenakho.
I-Protein inyakelisa kwaye inyakelisa amandla ayo yomhlaba ukuze aqhubeke ekugqibeleni konke ngesiXhosa. Nakuba sithanda izinto zokudla ezinezixhobo zaseprotein, umhlaba wethu unyakelisa ngaphandle kwezinto ezingaphezulu zibizwa ngokuba yi-amino acids. Ezi zixhobo ziyinto 'ezibonisa ukuba kubonakala phakathi kwamandla nezixhobo zokugqibela', uti, akonge ukuba i-amino acids ziyinto ebonisa ukuba zinikela amandla ukuba sithethe, sityhile, sisebenze kwaye sifunde. I-Protein kwaye ininikela izixhobo ezifanelekileyo njengeIron kunye neZinc, ezingafunekiyo ukuze siyindeke.
Kukho imininingwano emininzi yokuthanda ukuba uthathe protein kwiindlela zokudla. Unokuthanda i-eggs ngemini, isandwich yeturkey ngolunch kwaye kwaye i-chicken egrilled ngentshona. Unokwaye ukuthanda i-nuts, i-yoghurt okanye i-cheese ukuze uthathe protein ngesiXhosa. Kwaye xa uthatha le protein ngenkathi yonke ethanda ukudla, unyakelisa umhlaba wakho ukuthande ukuphila, ukuyila kwaye ukuya kumgangatho ongqongqo.
Kodwa ayizizo zonke iiproteni ezenziwe zalingana yaye ezinye zilungile kunezinye. Iiproteni zifumaneka nakwizinto ezifana nenyama engenamvubelo, intlanzi, amaqanda, iimveliso zobisi, iimbotyi, amandongomane nembewu, ezizezona zilungileyo kuthi yaye zisinceda sibe sempilweni size somelele. Sifanele siqiniseke ukuba sitya iintlobo ezahlukeneyo zokutya okunamafutha ukuze sifumane izondlo ezininzi kangangoko sinako.