I-magnesium

Uwazwelo ngemagnesium? Imagnesium iyeyona umoya olunye odingekayo ngumntu ukuba aphumele. Inceda imiswe, intloko kunye nezinto zokubone ukuba enze njalo into echanekileyo. Siyazakuxoxa ngokuba kuyimfuneko ngaba umntu ufuna magnesium, indlela yokwazi ukuba awuyi fumani ngakumbi, indlela amamagnesium angakunceda ukuba uyaseke kahle kunye nokuba uyinezithelo ezingaphezu, zeziphi izinto zokudla ongazo fumana ngazo amamagnesium ezingaphezu, kunye neempumelelo zokuthatha amamagnesium

Umqondo wakho usebenzisa i-magnesium kwiindlela ezininzi zokwenza iimpumelelo eziphambene. Enye yemisebenzi yayo ebalulekileyo kukusiza umuscle ukusebenza ngokuchanekileyo. I-Magnesium ikusiza intloko yakho ukuba yabhathane kwaye yahlule ngokuchanekileyo. Ukuba awufumani i-magnesium engqongqo, unokwenzeka ukuba uyasebenza, ubaleka okanye uyaphula. Ke ngoko kubalulekileyo ukufumana i-magnesium engqongqo ngalo lonke ilanga!

Buka Ukusonywa Kwesinye Sokushaya NgeEDTA-Mg

Iindlela zokubona kwiimeko ukuqaphela

Ubody wakho unokubonisa ukuba udinga i-magnesium ngaphezu kuka kutheni uyayifumana. Ii-warning signs ezithile ukuba kutheni uyayifumana ngaphantsi kukutsho kwemiswe, ukuba uyayithanda ukuba yimali okanye ukuba uyayithanda ukuba yigqisa okanye ukugqisa. Le ngeke yinto leyo ibonisa ukuba kutheni uyayifumana ngaphantsi kwe-diet.

Ukuba njani i-magnesium ingayibangelisa ubomi bokulala kunye nokunceda ukuphula ukugqisela

Uqonda ukuba ingesi iyakuvumela ukuba ulale kahle? Iyakhupha indodenyama yakho, kuyenza kube lula ukulala. Ingesi nokunye kuya kuyakuvumela ukuba awuzihle kulo msebenzi. Xa uyane ingesi, iyakuvumela ukuba uvikele kwaye uyakhuphwe, kuyenzeka kwinani neyakho.
Iindlela zokudla ezinezixhobo eziphezulu zemagnesium ukuongeza kwi-die

Kukhona ukudla okuphela okuphakamileyo okupakiwa ngokwenhloso ukuba uyawo kumahliso. Iindlela ezithile ezipakiwa ngokwenhloso ziyafana nezitya ephakamileyo eziyafana ne-spinach ne-kale, amanqina nezithini ziyafana ne-almonds kwaye nezithini zokujaya, kunye nezitya ephakamileyo eziyafana ne-brown rice kunye ne-oatmeal. Kukhona nangona kwiimbambiso, i-avocados, kunye ne-chocolate edlule! Dlula umahliso ongene ngale ndlela ukuvumelana ukuba uyena ingesi ngalo xesha ngalunye.
Iindleko zemagnesium supplements kwiimeko yabantu ngokubangelisa iindleko kunye nezinto zokwenene

Unokwenzela ukuba ufumane amamagnesium uma awuyi fumana ngokwaneleyo kwiindawo zokudla. Le nqobo ingaba yekhona ukunceda imiswe, intloko kunye nezinto zokubone. Zingaba yekhona ukuba uyinezithelo ezingaphezu kwezixhobo kwaye uyaseke kahle. Ke kuyimfuneko ukuxoxa nekhaliphi, ngoko ke aba bawo okanye ubawo bakho obumntu obuya kum, ngaphambi kokuba uqale ukuthatha izixhobo zokugcinwa.

Zonke iindonga

I-magnesium

Buka Ukusonywa Kwesinye Sokushaya NgeEDTA-Mg

Iindlela zokubona kwiimeko ukuqaphela

Ukuba njani i-magnesium ingayibangelisa ubomi bokulala kunye nokunceda ukuphula ukugqisela

Iindlela zokudla ezinezixhobo eziphezulu zemagnesium ukuongeza kwi-die

Iindleko zemagnesium supplements kwiimeko yabantu ngokubangelisa iindleko kunye nezinto zokwenene

Why choose Uyenza I-magnesium?

Amagumbi Amahlukeleka

Ayikwazi ukufumana into ufuna?
Phinda ukubaleka nabanye abasebenzisi bethu ngokubanzi ngezinto ezilandelwayo.

Zonke iindonga

I-magnesium

Buka Ukusonywa Kwesinye Sokushaya NgeEDTA-Mg

Iindlela zokubona kwiimeko ukuqaphela

Ukuba njani i-magnesium ingayibangelisa ubomi bokulala kunye nokunceda ukuphula ukugqisela

Iindlela zokudla ezinezixhobo eziphezulu zemagnesium ukuongeza kwi-die

Iindleko zemagnesium supplements kwiimeko yabantu ngokubangelisa iindleko kunye nezinto zokwenene

Why choose Uyenza I-magnesium?

Amagumbi Amahlukeleka

Ayikwazi ukufumana into ufuna?Phinda ukubaleka nabanye abasebenzisi bethu ngokubanzi ngezinto ezilandelwayo.

Ayikwazi ukufumana into ufuna?
Phinda ukubaleka nabanye abasebenzisi bethu ngokubanzi ngezinto ezilandelwayo.