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Isixhobo

Izicelo yinto encinci endaweni ethileyo kwaye ubomi bethu buyifuna ukuba bube obuhle. Iziyindlela encinci zokuthenga amandla aphumele ukuba sinokudla kwaye siphume kakhulu kwaye sibe obuhle. Ngenanto yokwenene, ubomi bethu bunga yindlela eninzi kwaye asingathandi.

Kukho iindidi ezahlukeneyo zokutshintsha okufuneka sifanele ukuba nefumana. Ezi zimbini eziphambene zaziwa ngokuba yi-macronutrients kunye ne-micronutrients. I-Macronutrients yiintshwa ongafuna ngokuphezulu, kunye neezikwere, iiprotheini kunye neefat. Ezi ntshwa zinikeza amandla kwaye zinikeze ubungu bodu. Ongeke sifanele i-micronutrients - iintshwa ongafuna kuphela kwindawo encinci, njengokwe iivitimini kunye neeminerale. Zinceda iibody ukusebenza ngokuchanekileyo kunye nokugcinwa kwezifelo.

Ukuzwa Kwamakro-nutrients kunye neemi-nutrients

Siyaqeka amakhobhidrate ukuya kumandla. Uya kufumana amakhobhidrate kudla njengebhadla, irice, ipasta kunye neefrutu. Iiprothini zizinto ezingasisa umthu ukukhula kunye nokulungisa ngokwawo. Singakupumza iiprothini kudla njengokudla komkhuhlu, ishisa, ieyashi kunye neenyenywa.

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