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Izicelo yinto encinci endaweni ethileyo kwaye ubomi bethu buyifuna ukuba bube obuhle. Iziyindlela encinci zokuthenga amandla aphumele ukuba sinokudla kwaye siphume kakhulu kwaye sibe obuhle. Ngenanto yokwenene, ubomi bethu bunga yindlela eninzi kwaye asingathandi.
Kukho iindidi ezahlukeneyo zokutshintsha okufuneka sifanele ukuba nefumana. Ezi zimbini eziphambene zaziwa ngokuba yi-macronutrients kunye ne-micronutrients. I-Macronutrients yiintshwa ongafuna ngokuphezulu, kunye neezikwere, iiprotheini kunye neefat. Ezi ntshwa zinikeza amandla kwaye zinikeze ubungu bodu. Ongeke sifanele i-micronutrients - iintshwa ongafuna kuphela kwindawo encinci, njengokwe iivitimini kunye neeminerale. Zinceda iibody ukusebenza ngokuchanekileyo kunye nokugcinwa kwezifelo.
Siyaqeka amakhobhidrate ukuya kumandla. Uya kufumana amakhobhidrate kudla njengebhadla, irice, ipasta kunye neefrutu. Iiprothini zizinto ezingasisa umthu ukukhula kunye nokulungisa ngokwawo. Singakupumza iiprothini kudla njengokudla komkhuhlu, ishisa, ieyashi kunye neenyenywa.
Iivitamina neeminerale yeyo yamacronutrients, oko kukuthi kudinga kakhulu kazo kodwa oko akukhathalanga ebalulekileyo. Iivitamina ziyakuthutha healthy kwaye ziya kusikwa ukuthi ubube, eeminerale iyakuthutha intloko yethu kwaye iyasebenze ngendlela eninzi. Iivitamina neeminerale ziyakhoyo kwiindawo zokugcinwa njengeenyama, amaqhurma, izitha, kunye needairy.
Yeyona nto ebalulekileyo ukuba uyelwa ukuthwa yezinto ezingenakho umoya kuyo yethu. Iindlela eneemoyezo engaphezulu ziyakuthutha amandla, ziya kuthutha ukuthi uthande kwaye ukuba ngumntu othabileyo. Le ndlela ziyakuthutha ukuba ngakumbi kwisikolo, uthuthwe ngemini nendala, kunye nokulala ngentsimbi kusihlwa. Zinye iindlela ezingenakho umoya kuzo zifaka phakathi iizitha, amaqhurma, amagraini akhankatha, iphrothiyeni elibomvu, kunye needairy.
Ukuba utshintshelwe ukuba nobomi obuhle obupakiweyo ngokwenene, kufuneka uthande ukudla kwezinto ezininzi kwiindawo zineyodwa, izinto ezipakiweyo ngokwendawo. Lokho kuya kuthatha ukudla amafura, izityalu, izimbewu eziphezulu, izicelo eziphezulu kwaye nokudla kwamakhewu ngamanye isihlanu. Kuya kubaluleke ukuba ukhuphe okanye uphinde ukudla nezinto ezidityanisiweyo nezicelo ezingathembekayo, kwiyo yezo zidlangalalwa, amakhobi kwaye nezicelo ezidityanisiweyo. Kuyabonakala ukuba kuyimfuneko yokuba ubomi bethu bukhokwe, ukuze xa kuneedla ezithile zokupaka, zikhokwe ngokwenene.