Zonke Izilimo

Ukuthatha

Ukuthatha isebenza ngokuchanekileyo kwiimeko yobudlelwane. Isebenza ukuthatha okanye ukuthatha amandla. Kwiimeko yobudlelwane, le ngxelo ithetha indlela ethile lapho amandla nezinto ezinye zithathwa kwiubuso, kwindawo ekunene kumaqela aphakeme, amaqela aphakeme.

Ukufunda indlela yokuthatha kwiindlela zokucoca

Ukucacisa indlela okwenziwa ngayo ukuthatha kwisistimu yokujoyina ngumqondo olunge ngokufumana ingceke enkululekileyo. Kwisistimu ye-GI, ngokuqhelekileyo usebenzisa ukuthatha ukuze uthathe kwiintini okunokuthathwa kwindawo (yokudla). Xa ukudla kuphunywa ngokufutshane kwindawo yestomaki kunye ne-intestine ephantsi, i-nutrients zithathwa kublood. Oku kuvumela ukuba zithunyelwe kwiindlela zokudla ezikuyo ngokokhulu.

Why choose Uyenza Ukuthatha?

Amagumbi Amahlukeleka

Ayikwazi ukufumana into ufuna?
Phinda ukubaleka nabanye abasebenzisi bethu ngokubanzi ngezinto ezilandelwayo.

Ngenisa Inqwaba Ngokuqala