Tel: +86-532 85807910
Email: [email protected]
Ukuthatha isebenza ngokuchanekileyo kwiimeko yobudlelwane. Isebenza ukuthatha okanye ukuthatha amandla. Kwiimeko yobudlelwane, le ngxelo ithetha indlela ethile lapho amandla nezinto ezinye zithathwa kwiubuso, kwindawo ekunene kumaqela aphakeme, amaqela aphakeme.
Ukucacisa indlela okwenziwa ngayo ukuthatha kwisistimu yokujoyina ngumqondo olunge ngokufumana ingceke enkululekileyo. Kwisistimu ye-GI, ngokuqhelekileyo usebenzisa ukuthatha ukuze uthathe kwiintini okunokuthathwa kwindawo (yokudla). Xa ukudla kuphunywa ngokufutshane kwindawo yestomaki kunye ne-intestine ephantsi, i-nutrients zithathwa kublood. Oku kuvumela ukuba zithunyelwe kwiindlela zokudla ezikuyo ngokokhulu.
Le sensibility yokudla kunye nokuthatha i-nutrients ithiwa ngokomqondo wokuthi yintoni enkulu ngokwenene kwenene. Ukuba ubunyuku bethu akakwazi ukuthatha ukudla ngendlela enene, awuzokwazi ukufumana i-nutrients eziyindispensable kusetyenziswa ngendlela enene. Kwisistimu yokujoyina apho iivitimini, i-minerals, iiprothini, i-carbohydrates kunye nezakhelo zithathwa ukuze zinikeze isisombululo esifanelekileyo kubunyuku.
Ukuthatha isebenza kakhulu kwezobudlelwane. Iimedisi ezithile ayidizajwe ukuthathwa kwiubuso ukusebenza. Kodwa indlela lomedisi ingena kwiubuso inokuba yinto ethile ngokulingana neloohlobo lwakhe - inokwenzelwa, kusinyithwe okanye kutyelwe kwindawo yekhomfu, njengokomzekelo. Ukucaciswa kokuba medisi zithathwa kwiubuso kunceda ukwahlula ngokwahlulwa ngendlela etile.
Ukuba nomsebenzi, kufuneka sithathe ngokupheleleyo. Ngokudla ngokuchanekileyo ngeendawo ezininzi zokucacisa, ukuya kwiilitha ezifanelekileyo zemoto kwaye ukulandelana nemiyalelo yezokudlula xa sithatha imithombo, sinokunceda amaqela ethu ukuthatha ngokupheleleyo into efunayo. Le nto iyafana naleyo, iyacacisa ngendlela etile kwiimeko yethu yobudlelwane.