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Potassium

I-Potassium, iingcula esikhumbayo kumsebenzi wokwenene kwisithixo somntu. Iincxaxho zethu zicimelela ukusebenza ngokufanelekileyo. Ukuba asikho ng enough potassium, iindlela yethu kungenzeka ukuba zisebenzi ngakumbi.

Iindlela yethu ziyathanda ukuhamba nge-potassium. Le yeyona nto esenzela, ngokomzekelo, ukuhamba kwezinto zethu kunye neempambu, kunye nokuba yinto enjena ukuba ubani bethu buxale. Ukuba sikhuphela i-potassium, iindlela yethu singasingabi noma zicophe. Iyinto enjena xa uyadla ngakumbi kwaye uyasebenzi ngokufutshane. I-Potassium kwiintlobo zethu zokudla iyanceda iindlela ukuba zinzima.

Iindlela eziphume kakhulu kumatyebi kwaye zisebenza ngokujonga ubomi

Potassium ikhutshelwe kwiindlela ezininzi. Zonke lezi ziphumo kubanana, amakhwenkwe, ipotato, kunye ne-spinach. Ukuba unokudla, kwaye kuyakho kubomi bethu. Bananas inekhombo elikhulu le-potassium kwaye iyacoca imisculo yetu. Amakhwenkwe nawe iya kusuka kwiindlela eziphume kakhulu kumatyebi. Ukudla kwiindlela ezininzi zokwehlanisa nezityebi yindlela yokujonga ukuba sikhuthele ngapata kakhulu apho siyacoca imisculo yetu.

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