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I-Potassium, iingcula esikhumbayo kumsebenzi wokwenene kwisithixo somntu. Iincxaxho zethu zicimelela ukusebenza ngokufanelekileyo. Ukuba asikho ng enough potassium, iindlela yethu kungenzeka ukuba zisebenzi ngakumbi.
Iindlela yethu ziyathanda ukuhamba nge-potassium. Le yeyona nto esenzela, ngokomzekelo, ukuhamba kwezinto zethu kunye neempambu, kunye nokuba yinto enjena ukuba ubani bethu buxale. Ukuba sikhuphela i-potassium, iindlela yethu singasingabi noma zicophe. Iyinto enjena xa uyadla ngakumbi kwaye uyasebenzi ngokufutshane. I-Potassium kwiintlobo zethu zokudla iyanceda iindlela ukuba zinzima.
Potassium ikhutshelwe kwiindlela ezininzi. Zonke lezi ziphumo kubanana, amakhwenkwe, ipotato, kunye ne-spinach. Ukuba unokudla, kwaye kuyakho kubomi bethu. Bananas inekhombo elikhulu le-potassium kwaye iyacoca imisculo yetu. Amakhwenkwe nawe iya kusuka kwiindlela eziphume kakhulu kumatyebi. Ukudla kwiindlela ezininzi zokwehlanisa nezityebi yindlela yokujonga ukuba sikhuthele ngapata kakhulu apho siyacoca imisculo yetu.
Ukungena kuka Potasium kungasisa into ebizwa ngokuba yeyona phakamiso. Iindlela zokuchithwa kwezikhumba, ukuphunyeza kwezikhumba kanye nokungqaywa kwezikhumba zilolunye uhlobo lweempawu zeyona phakamiso. Ukuba uyifileyo kwaye uyayimba ukuba angafumani potasium engenako, kubalulekile ukuba uyikhankanye ngomdla. Bavele kubalulekile ukuba bafunyenye indlela eninziyo yoqobo. Ngamaxesha ethile, bangazithetha ukuba udla ngapandle eziyona ndebe ezinopotassium okanye baphile potasium.
I-Potasium inceda nathi ukuba siphilwe ngokupheleleyo iindlela zokugqitha kweblood. Iyakhiwa iindlela zokugqitha kweblood ukuba zikhululeke xa sinezikhumba ezinopotassium. Lokhu kuyakhiwa iindlela zokugqitha kweblood ukuba zikhululeke xa sinezikhumba ezinopotassium. Xa sinapotassium encinci, iindlela zokugqitha kweblood zingakhokelela ukuba zikhokele ngapandle - kwaye singaphila ngokupheleleyo iindlela zokugqitha kweblood. Ukudla izinto ezinopotassium eziyeyo banan kanye neempotato ezipheleleyo zingakunceda ukususa le nto.
Kunomnandi imithi yokuthola i-potassium ngokufutshane. Unga qala ngokudla amapleke kwaye nazo iibhange zomhlana okanye ukudla phakathi kwezinye iintsuku. Unokwenzela izindlu ngokudla izitya, njenge-spyina kunye neempotyana. Kwaye unokwenzela ngokuthiwa iibhahha okanye iintlobo ezincinci kwiisalata okanye kwezisupa. Ngokudla ngokuxhasa iintlobo zokudla ezine-potassium, unokunceda iindlela ukuba zinzima kunye nokuba neemvundla eziphumelelayo.