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Uqonde amakhimbo? Angaba yigama elikhulu, kodwa yindlela encinci enobunzima obuphakeme kwiintlobo zethu. Ake sijonge kwaye sifunde ngamakhimbo ngexesha esijongene.
Amakhimbo aya kwiintlobo zethu njengoko amakhasimende aya kwenqanawa yekhaya. Zibalulekile kwiimpilo kwaye kwiinkonzo zemiswe, amagqabi, ubunene kwaye evenkosi. Ukuba akukho amakhimbo, iintlobo zethu aza kusebenza ngokuchanekileyo.
I-Proteins yiLegos zethu. Ziyindlela ezipelene ne-amino acids oza zibandakanya njengezixhobo zokwenza iingxenye ezahlukene neempendulo. Ezi proteini zichumanqiswa indima enkulu ekhuthazeni siyo, ekulungiseni iimpawu zethu kunezokuthutha isimo sethu ngokulwa nemadoda.
Kukho ngoko ama-20 amino acid eziyinto esetyenziswa ngokomzi wethu ukuba nomncinciyo. Kwezi amino acid ezithile zibizwa ngokuba yi-essential amino acids, ngoko ke okomzi akunakwenza ngokwawo, ngoko ke sinokuthi zifumane kwiintyho ezidla ngazo. Ngelishwa, kukho ezinye i-amino acid eziyiyo 'non-essential' oku kuthetha ukuba okomzi kunakwenza ngokwawo.
Umoya ngamnye wamino acid uthatha inkomo yakhe. Zinye i-amino acid, umzekelo, zisenze ukuthutha nokulungisa imiswe; ezinye zisenze ukuba siswe yetu ithinte ngokukhanyisayo. Kutheni xa ngamnye amaiso amino acid iyasenelwa ngamagugu akhe akhethekileyo!
Indlela evelayo yokuthi sifumane amino acid ngokufanelekileyo kukudla kwiintyho ezininzi ezine-protein ngaphezulu. Umnqamtha, ishiza, amaqhurma, izimoto, amadube nemnutu zonke ziyigcina lemino acid. Sicela siyakuthiwa okomzi kune zonke izinto ezidingekayo ukuba nomncinciyo nokuba ngokukhanyisayo ngokudla ngokulandelana.
Imbono yokuwa imiswe iyahlwa ngokuba yindlela enkulu yokwenza amakhimbo, kwaye ngoko ke, kufuneka ba amakhimbo okukhula kwaye okulungisa. Xa sisebenza okanye sibandlwa, imiswe yenziwa kwaye ngamanye amaxesha inika amakhawulezelo. Amakhimbo ayafika kusetyenziswa kulo lulutshiso kwaye kwenze imiswe yetfu ikhulu kwaye ingqamle.