Swimming is a sport that involves all the muscles in the body.Swimming in summer can not only relieve the heat, but also reduce weight and whiten, which is the preferred way for many women to exercise.
Due to natatorium is generally of continuous use, bacteria such as coliform in water are easy to multiply.
Therefore, the cleaning and maintenance after swimming is particularly important.
1. Eye care
It's better to wear a swimming mirror when you swim. The eye is a very vulnerable and vulnerable part of the human body. The pathogenic microbes in the pool are easy to invade. The disinfectant in the pool will also stimulate conjunctiva and conjunctivitis.
If after swimming eyes ache, or other uncomfortable feeling, can appropriate use of chloramphenicol eye drops, prevention of eye infection. Water into the eye, do not knead with your hands, rinse with pure water. In June to August with high incidence of red eye disease, attention should be paid to the protection of the eyes.
2. Prevention of rhinitis
The water in the pool contains a lot of allergens that induce rhinitis. If you are allergic, you can take some anti allergy drugs before and after swimming, make certain precautions, and put on protective devices to prevent water inflow.
Don't blow your nose hard when the water is choking. Otherwise, it will expand the eustachian tube, and the dirty things go through the eustachian tube into the middle ear and cause otitis media. After swimming, you can also use brine to clean the nose to reduce the irritation of the disinfectant water in the pool to the nasal mucosa.
3. Oral nursing
Even in a sterilized pool, the bacteria can't be completely killed. Bacteria enter the mouth through the mouth, the digestive tract, and then the infection. Especially when the body's resistance is low, oral mucosa has wounds or inflammation, it is more susceptible to infection, gingival swelling and even oral ulcers. After swimming, you should brush your teeth and rinse your mouth with clean water.
When conditions permit, you can use mouthwash to disinfect them. It is not suitable to drink water and eat before gargling. Prevent pathogenic microorganisms from infecting with food into the gastrointestinal tract.
After swimming should be immediately urinate, because the water is alkaline, and the water contains a large number of transmission of bacteria, easy to lead to women's private infection. In addition, the pool's public facilities, such as steps and seat chairs, are also potential sources of infection.
You can use water and lotion to help improve the acid and alkaline environment of the private place. It is better to use professional weak acid and private lotion to inhibit bacteria. Simple clean water can not completely wash away the attached bacteria. And then it may cause serious consequences such as infection and inflammation in the private sector.
5. Skin maintenance
Besides, we should first pay attention to replenishing water instead of skin whitening. People just came up from the swimming pool. If the humidity of the air is insufficient, the surface of the skin will lose a part of the water and become drying .When the water is filled, the self repairing ability of the skin cells will be enhanced.
After swimming, the pores will show an open state. You can take the opportunity to clean the skin with a strong cleansing milk. After that, apply the toner and moisturizing repair lotion to moisturize the skin. Then you go home to make a moisturizing mask.
6. Cleaning hair
Of chlorine in the water will directly damage the hair dry, cause the hair withered and yellow, dry, so before swimming, you should first wet the hair with clean water quality, the best using a conditioner or coat of hair film strengthen protection.
In addition, after swimming must carefully wash the head. Some people don't use shampoo after swimming. They only use hot water to flush or dry their hair with towel. This will remain pathogens. If the scalp is damaged, the wound will be easily contaminated.
7. Pay attention to sun protection
Although body underwater swimming, but in the open-air stadium swimming, because of the refraction of light, UV is still strong, and it is easy to burn the skin. It is recommended to use sunscreen index of more than 30 of the waterproof sunscreen to protect the skin. Some anti chlorinated milk can also be applied before swimming. This emulsion will play a role of isolation for the skin. It will isolate the skin from too much chlorine in the water and protect the skin. Avoiding excessive chlorine in the water will make the skin feel dry.
Here are some swimming pool disinfectant products :
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